diet/exercise tips

hi anon, best of luck with your diet! here's some tips for dieting and exercise that I think are pretty helpful:

- When you're eating, avoid larger meals three times a day, and try go for smaller meals about 5 times a day so you'll stay fuller for longer plus you're not eating as much

- Try not to eat fried foods, and if you really need your food fried then stay away from unhealthy oils like vegetable oil and use extra virgin olive oil instead

-Eat breakfast!!! Breakfast is seriously the most important meal of the day. it speeds up your metabolism, puts you in a better mood for the day, and makes you concentrate more because you're not hungry later on when you're doing things

- Eat healthily, this is a really obvious one but yeah you should cut down on fast food and anything high in fats and sugars when you're dieting. So this means maccas, cake, too much chocolate, buttery things..yeah pretty much anything delicious

- Which brings me to the next point; CELERY HAHA one of the most disgusting foods ever. Eating and digesting celery actually burns more calories than the celery actually has, I lost like 3kg in 3 days from eating just celery and carrots at school once. If you're one of those people who love to eat raw celery, then this isn't too hard but if you hate celery like I do then good luck!

- Drink plenty of water! Diets work better if you only drink water, and this means no soft drinks, juices, smoothies etc. also drinking a cup of water before your meal will make you less hungry which means you'll eat less.

- Exercising everyday is really important in a diet, so you lose weight and stay healthy and fit at the same time. Try exercising half an hour every single day if not more and try doing it on a regular basis instead of like once a month or something like I did HAHA

- Before exercising, have a snack like some fruit or a snack bar or something so it keeps your sugar levels up while you're working out and you won't get hungry right before you start, which is a pretty shit feeling

that's all I can think of right now, good luck!! :-)